Ring & strong

Do you want to start enjoying movement and know how to work with your body? Be healthy and vital? To discover the energy you had in your childhood? Or maybe you already feel great, but want to keep that feeling?

This course is for you! Here you will learn everything you need to move in a healthy and natural way. You can enjoy basic exercises such as the push-up, the push-up, the dip, the pull-up and the squat.

A limited capacity class for a maximum of 6 people, designed for men/women to improve fitness, endurance, muscle strength and stamina with a one-on-one instructor in a small group setting.

Courses overview

for an up-to-date list of courses or more information, please contact us or visit our reservation portal